Put your work stress into context
If you are suffering with stress at work, and let’s face it, we all have that problem sometimes then try this 10 minute mind exercise to put everything into context. Park your car a little away from work in a…
Colour Breathing to help you focus and change
Colour Breathing I hope you are enjoying the self hypnosis script I gave you a couple of weeks ago. You may already find you are adapting it and making it completely yours. Perhaps you have tried using it with the…
How to cope with anxiety
What changes would you like to make? We all get stressed from time to time but if you feel very out of sorts then here is a quick checklist of dos and don’ts. This is a useful list, but I…