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Work, Stress, ANXIETY

Put your work stress into context

If you are suffering with stress at work, and let’s face it, we all have that problem sometimes then try this 10 minute mind exercise to put everything into context. Park your car a little away from work in a…

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How to cope with anxiety

What changes would you like to make? We all get stressed from time to time but if you feel very out of sorts then here is a quick checklist of dos and don’ts. This is a useful list, but I…

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