Colour Breathing I hope you are enjoying the self hypnosis script I gave you a couple of weeks ago. You may already find you are adapting it and making it completely yours. Perhaps you have tried using it with the…
What changes would you like to make? We all get stressed from time to time but if you feel very out of sorts then here is a quick checklist of dos and don’ts. This is a useful list, but I…
Often clients will ask; “Does Hypnotherapy Work”? For many the proof is in how much better they feel, even after one session. Often they are amazed at the change. I know that from my own clients. Nearly all leave my…
Anxiety feels rotten It is no exaggeration to say that most of my clients have some level of anxiety when they come to see me. Even if they have come to see me about something else, they are often in an anxious…